Safe, Caring, Effective Counselling
Anxiety | Depression | Grief & Loss | Relationships | Trauma-Informed
Talk to someone who genuinely wants to listen.
Kellie Keniger understands how difficult it can be to open up and talk about your deepest thoughts and emotions. That's why my counselling sessions are designed to provide a safe and calm space for clients to express themselves freely, without fear of judgement.
As a highly trained professional, I am committed to listening to you and understanding your unique perspective, offering support and guidance so you can feel heard, respected, and acknowledged.
Everyone's mental health journey is unique. That's why I offer a range of evidence-based therapies, including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Through these and other approaches, I can help you stop the struggle with difficult thoughts and feelings. By learning new coping strategies and shifting negative thought patterns, you can find renewed energy and a sense of calm. Additionally, I can help guide you towards living a life aligned to your values and help you to create a life worth living.
Counselling is flexible and affordable and can give you immediate relief and empowerment.
Flexible settings
Everyone has different needs, that’s something that is really clear. It’s not just about finding a counsellor who is a good fit, it’s also about finding the right setting and the right timing.
That’s why I offer clients a range of options for our meetings. Some like to be face-to-face, on a comfy couch with a cup of tea. Others prefer to be moving around, walking and talking and getting the benefit of exercise for the body as well as the mind. And others find it more convenient to stay in the comfort of their own home and access counselling through an online video call.
Finding what works best for you will go a long way to getting the most out of your counselling session.
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Face-to-Face in Clinic
Conveniently located in the inner-northern suburbs of Brisbane, I offer one-hour face-to-face counselling sessions. Within a private room, the clinic is comfortable, easy to find, and there’s plenty of parking and public transport available.
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Walk and Talk
We are so lucky in Brisbane to have many lovely places to go walking and experience nature – even within our suburbs. My Walk and Talk sessions are one-hour long and we go at your pace. Clients often find that they feel more relaxed when walking and find it easier to express how they feel. Get in touch to find out more about how these sessions could benefit you.
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Online Video Call
Perhaps you prefer the comfort and safety of your own home, or it’s difficult to get out, or you’re on the other side of the world. Online counselling is convenient, flexible and effective. You can use your computer, phone or tablet, or we can just organise a simple phone call. Finding the right option for you is the key to a successful session.
A few reasons to see a Counsellor…
you’re struggling with anxiety or depression
you’ve suffered a loss
you’ve experienced trauma in your life
your mental load is weighing you down
work pressures are taking their toll on you
your caring roles mean there is no time left for you
you need help making a major decision
you have relationship troubles; or
you just want someone empathetic to talk to.
Whether it’s all or none of the above, I can teach you valuable, effective skills for both practical and emotional coping that will go a long way to improving your daily life.
You do not need a referral from your GP to attend counselling. Your attendance will not go onto your medical record, so there is complete privacy and it won’t affect health insurance or employment opportunities.
Counsellors are trained professionals who use the same modalities as psychologists, however it is non-clinical and cannot give you a diagnosis.
Counselling offers a safe space to be heard and supported. It is flexible and affordable and can give you immediate improvement and empowerment. Find out more here.