We often hear that a shared tragedy or loss should bring a couple together. But in reality, many couples in our community find the opposite happens.

Why do we wait for a crisis to justify a conversation? There is a myth that you need a clinical diagnosis or a label to earn a seat in a counselling room. It’s not true. You just need to be human.

Your local Brisbane counsellor, in the inner north - Wilston, Windsor, Grange, Herston, Newmarket and surrounds.

Ever stood in the aisle at the supermarket after work, completely unable to decide which pasta sauce to buy, and felt a sudden wave of exhaustion? Or stared at your inbox at 4pm and just... couldn't make a decision?

That’s decision fatigue my friends…

Your local Brisbane counsellor, in the inner north - Wilston, Windsor, Grange, Herston, Newmarket and surrounds.

In my years of supporting people through grief and trauma recovery, I’ve seen this pattern a lot. The traits that make you successful, like your ability to stay three steps ahead, your drive for excellence, and your need for control, are often the exact things that make it hardest to navigate a significant life upheaval.

Your local Brisbane counsellor, in the inner north - Wilston, Windsor, Grange, Herston, Newmarket and surrounds.

Lately, I’ve seen many clients in my Wilston practice struggling with what I call the Invisible Timeline of Grief. It’s the period that begins once the meal deliveries stop, the flowers fade, and the world expects you to be back to normal.

I’m your local Brisbane counsellor, in the inner north - Wilston, Windsor, Grange, Herston, Newmarket and surrounds.